Exercising and Eating Healthy

In: People

Submitted By xosamanthalee
Words 1284
Pages 6
Eating healthy and exercising should be a part of every person’s day to day routine. Having a healthy eating diet and exercising daily is the main importance and ensures you of living a healthy and long life. Adapting to both can things can make a dramatic difference in how you look and feel. It can also prevent many things such as being obese, which is the most common thing that happens when you eat unhealthy every day and not getting exercising. The rate obesity is getting higher and higher every day. Even if you are a small person in general, you may not think you need to eat healthy and exercise, but it is the best way to keep your body fit and healthy at the same time. It is also very important to maintain a healthy diet. Even with proper exercise, an unhealthy diet can cause all the hard work and effort you are putting into your routine to go to waste. Eat and try different types of fruits, vegetables, meats, and a lot of protein. Try and eat a variety of food, but stay away from the sweets as best as you can. You must maintain a healthy balance of food and drink. You should at least drink 8 glasses of water each day. Make sure to eat at least 3 meals a day. If you do not do this, you may find yourself snacking on junk food in-between meals, which neglects the point of the diet in the first place. By eating more you will be eating less junk food throughout the day. You have to play against your mind and take every advantage you can to stay away from fattening foods, even though it can be a hard task to overcome. Breakfast is the most important meal of the day with lunch being the least important. If you must miss a meal then try and work your schedule, so that the meal you miss will be lunch. At night time, do not eat within 3-4 hours of doing to sleep. This allows your body time to digest the food that you have already eaten. If you eat before you…...

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