Successful Weight Loss

In: Business and Management

Submitted By sjoiner0428
Words 1406
Pages 6
Strategies for Successful Weight Loss

Strategies for Successful Weight Loss

Weight loss is one of the most difficult goals a person can set out to accomplish and yet, it is one of the most publicized topics in society today. Television commercials are ubiquitous with all the various forms of exercise equipment, weight loss medications, diet foods, exercise programs, and infomercials on weight loss surgery. After seeing this abundance of information, a person may ask himself or herself what is the best strategy for weight loss, diet with exercise or surgery. Diet with exercise and surgery are two successful forms of weight loss, but surgery does not eliminate the need for exercise or diet modifications. A person’s diet plays a large role in weight loss. With the access to quick meals such as fast food restaurants, frozen dinners, and vending machines it is easy to become lax in paying attention to caloric intake. Many of these quick meals contain large amounts of calories, which are more calories than the body burns tends to burn in a day. The increased caloric intake leads to weight gain. Therefore, in order to have successful weight loss, a person has to make modifications in his or her diet. These diet modifications play a key role and may seem difficult at first, but will be beneficial in the end.
Modifying a diet to reduce calories consumed in a day is a beginning step towards weight loss. In order to do this, a person must make some simple changes to his or her diet. A beginning change would be to discontinue foods that have a high fat content. These include foods such as french-fries, cheeseburgers, pizza, fried chicken and fish. Most are foods that people enjoy and are easily accessible through fast food places daily. The next step is to reduce the amount of sugars and starches consumed in a day. These foods would include such…...

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